Make And Eat Baked Sweet Potato Fries in under 25 mins

Serves: 2 people (1 if you’re really hungry)    Time: 25 mins    Effort Level: Easy

Ingredients
Olive Oil, for mixing
2/3 sweet potatoes, peeled and sliced
House Seasoning (see below)
1/2 teaspoon paprika

House Seasoning 

2 tablespoons salt
1 teaspoon black pepper
1 teaspoon garlic powder

Directionsgas mark conversion

Preheat oven to 450 degrees F.
Chop sweet potatoes into fine long bars (cut as thick as you could like to)

 

In a large bowl –  mix sweet potatoes with just enough olive oil to coat, along with  House Seasoning and Paprika. Spread sweet potatoes in single layer on prepared baking tray. Bake until sweet potatoes are tender and golden brown, turning occasionally.

Pics by #HJF
Pics by #HJF

 

 

 

 

 

 

 

Baking time: Around 20 mins

Pics by #HJF
Pics by #HJF

 

 

 

 

 

 

 

Let it cool for about 5 to 10 mins before serving

ENJOY!

Big thank you to my sister Andrea Rodrigues, who helped me make this! I have been really busy with exams and you have helped me keep my blog going for people to enjoy! So thanks again! 

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#flashbackfriday

Salad Feast!

Protein power, nutritional champion and moderate carb allowance! An easy way to make my lunch or dinner tastey and healthy!
There really isn’t a process in making this – my motto – ‘throw in whatever you want.’

Ingredients:

Tuna (half a regular tin)

Small bag of spinach

Small portion of rice – feel free to add any sauce to your rice for flavouring!

Cherry/baby tomatoes

Capers

Beans (whichever you prefer)

Olives

Avocado

You could add low fat salad dressing if you want but you dont have to!!!

Enjoy!

Eat a bowl full!