Is There A New Tinie Tempah Collaboration With HealthyJunkFoodBlog?

Bit of a long stretch but we cannot wait to hear the Mixtape!

Here’s a track off the mixtape to listen to:

 

BLUEBERRY SURPRISE BARS

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Effort level: EASY

2 cups creamed coconut (you can probably also use coconut butter)

2 cups fresh blueberries (frozen, thawed might work too)
1/4 cup maple syrup
2 tsp vanilla extract

Add all ingredients in a food processor until the mix is smooth. Pour the mixture in a a deep tray or pan lined with parchment paper. Leave some parchment paper to stick out the sides. After pouring the the mixture and flattened with a spatula, place the mixture in the freezer to firm up for a few hours. 

Inspired by @mywholefoodlife  

FotorCreated

5 easy steps to make Peanut Butter and Honey Granola and Oatmeal Bars

  1. Fill a bowl with crushed granola and oatmeal

  2. Fill another bowl of the same size with a mix of peanut butter and honey and microwave or heat until the peanut butter has liquefied to blend with the honey
  3. Mix the peanut butter and honey with the crushed granola and oatmeal until all ingredients have stuck to one another
  4. Add cling to a square or rectangular tray. Leave
    extra cling on the sides and fill the tray with the mixed ingredients creating a flat top. (see picture for help)
  5. Place the tray in the fridge for a few hours (preferably overnight) and when done cut into bars.

PS I’m really not advertising Sainsubury’s, just happen to shop there. LOLz (unless Sainsbury’s want to sponsor… then sure!)

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